1. Thanksgiving dinner

    Over the Pass or through the air: 10 practical tips for pain-free-ish holiday travel

    Nothing beats the hug of a grandchild, or the warmth of family and friends brought together.  But, traveling at the holidays is no easy feat – made more difficult if you are in pain.  While holiday travel will never be completely pain-free, there are some things you can do to add more enjoyment to the family visit.   Plan Ahead Before you pack your suitcase and head out the door, do some plan…Read More

  2. rake leaves

    Don’t let those fallen leaves leave you in pain

    Brilliant shades of red, orange and gold look beautiful on the trees, but after our wet and windy weekend, we’re in for a big clean up.  If you suffer from back, shoulder or neck pain, this task can seem especially daunting.  Here are some tips to help you prevent injury while raking leaves.  (Please always follow your prescribed treatment plan – and limit your activity accordingly.) Be sma…Read More

  3. Dr. Polzin is now a certified Injury Prevention Specialist!

    Future Industrial Technologies (FIT), one of the largest injury prevention companies in North America has recently certified Dr. Kevin Polzin of Bellevue, Washington as an Injury Prevention Specialist (IPS). FIT via their proprietary Backsafe® and Sittingsafe® injury prevention workshops has a corps of highly trained and certified Injury Prevention Specialists to help large and small companies …Read More