1. Can't Sleep

    Hibernation Heaven: the scientific quest for pain-free slumber

    With the days getting shorter and the nights getting colder, #Notime2sleep may work well for Russell Wilson (the Seahawks’ record will ultimately prove or dispatch that theory), but for the rest of us, especially for those experiencing neck and back pain, a good nights’ sleep is a cherished commodity. A lot is being CBS News Story lately about how much sleep you need to stay healthy, but are y…Read More

  2. More Back-Friendly Gardening Tips

    Bellevue Pain Clinic in Bellevue, Washington uses spinal decompression to treat chronic leg and back pain that is caused by a herniated or bulging disc or arthritis. It’s a non-invasive way to alleviate the pain associated with these conditions. If you have one of these conditions you know that every day activities that should not cause discomfort or pain, do so. One such activity is gardening. …Read More